Question 1

How do I know if therapy is right for me?

Accepted Answer

Therapy can be a helpful tool for anyone looking to understand themselves better, navigate challenges, or improve their mental well-being. Your well-being is my top priority, and there’s no right or wrong reason to seek support—this is your journey, and I’m here to support you every step of the way. Therapy is like training for a sport—you set the goals, and I support you in building the strength and skills to reach them.

Question 2

How long does therapy usually take?

Accepted Answer

Therapy is all about you. We’ll work together to figure out what approach feels right for you, and if you ever want to adjust along the way, that’s perfectly fine. It’s all about finding what works best for your journey.

Question 3

Is therapy confidential?

Accepted Answer

Absolutely! Your privacy is my top priority. Everything we talk about stays between us—unless, of course, you're in danger or thinking about harming yourself or others. Don't worry, I'll walk you through all the details in our first session so you can feel confident that your info is safe and sound.

Question 4

How do I know if my therapist is a good fit for me?

Accepted Answer

Your comfort is key, so if at any point you feel like something’s off, let’s talk about it! Therapy works best when there’s trust, and if it doesn’t feel like the right fit, no worries. We can either tweak things to better suit your needs, or I can help you find someone who might be a better match. It’s all about making sure you’re in the right place!

Question 5

How do I know if therapy will actually help me?

Accepted Answer

Therapy can be a game changer, but it's also a journey. Change doesn’t always happen in a snap, and the work can get a little tough at times. But trust me, it’s so worth it. The more open and committed you are, the more you’ll see the shifts. You’re already making an amazing step just by thinking about it—you're on the right path!

Question 6

How does the free 15-minute consultation work?

Accepted Answer

In our consultation, we’ll talk about what’s brought you to therapy and what you’re hoping to achieve. Feel free to ask me anything—whether it’s about the process, my approach, or any worries you might have. Think of it as a relaxed chat to get to know each other, and by the end, you’ll have a clearer idea of whether you’d like to take the next step in therapy. Simply visit the booking page to book your free, 15-minute consultation.

Question 7

What can I expect in my first therapy session?

Accepted Answer

In your first session, we’ll take it slow and get to know each other. We’ll chat about what brought you here and what you’d like to focus on. I’ll also walk you through how therapy works, and we’ll figure out what feels most comfortable for you. No pressure—it’s a safe space where the goal is for you to feel heard, validated, and totally at ease.

Question 8

Are the therapy sessions online?

Accepted Answer

Yep, our therapy sessions are all online! Picture a face-to-face chat, but with the bonus of being in your comfiest spot at home. Just grab your webcam—because seeing each other makes everything feel a little more real... and way less like a phone call with your mom.

Question 9

What if I don't feel like this is the right fit for me?

Accepted Answer

Totally understandable! My feelings won’t be hurt—Therapy is like finding the right key for a lock—when it clicks, everything falls into place, but sometimes you’ve got to try a few before it fits perfectly.

I’m all about collaboration and flexibility in my practice, but I get that what clicks for one person might not work for someone else (after all, we’re all unique!). The bottom line is that you deserve to be as picky as you need; you've already taken the first step, so let’s make sure it feels like the perfect match!

Question 10

How much are sessions?

Accepted Answer

Please see the Services or Bookings page to learn about pricing information.

Frequently Asked Questions