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Treatments and Concerns
"What’s your Approach to Treatment Anyway?”
“My approach to therapy is not a one-size-fits-all, instead, think mental health Swiss Army knife that is packed with a variety of tools to tailor therapy just for YOU – whether it's anxiety, relationship challenges, trauma, or finding your purpose!”
"Approaches to Therapy"
may also be disguised as..
Treatment
Approaches
Acceptance and Commitment Therapy (ACT)
Neurodiversity Affirming Psychotherapy
Psychoeducation
Internal Family Systems (IFS)
Emotion-Focused Therapy (EFT)
Attachment-Based Therapy
Cognitive Behavioural Therapy (CBT)
Dialectical Behavioural Therapy (DBT)
Psychodynamic Therapy
Person-Centered Therapy (PCT)
Trauma-Informed Therapy
Solution Focused Brief Therapy (SFBT)
BE KIND TO YOUR MIND
Anxiety
Depression
Areas of Expertise
Work-Life Balance
Narcissistic Abuse Recovery
Psychoeducation
Attention-deficit/hyperactivity disorder (ADHD)
Communication Challenges
Obsessive Compulsive Disorder
Self-Esteem Challenges
Life Transitions
Panic Attacks
Trauma Recovery
Premenstrual Dysphoric Disorder(PMDD)
Borderline Personality Disorder (BPD)
Borderline Personality Disorder (BPD)
Borderline Personality Disorder (BPD)
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